Birmingham Wellness Walk

Join us for our 10km* sponsored walk
Sunday 2 July 2023
City Centre Gardens, Birmingham

Online registration has now closed.

Limited 'on the day' registration will be available at £15 per adult and £5 per child. Please arrive at 9am for the 9.30am start wave.

On the day

We're walking for a happier, healthier future
On the route

We’ll supply a detailed map, a clearly marked and marshalled route, medical assistance and free water refills.

Bring your dog

If your dog is happy to walk on city streets, is fit and healthy, bring them with you.

What you'll receive

You’ll receive a free Birmingham Wellness Walk t-shirt, fundraising rewards, fundraising support and training guides to help build up to 10 km.

At the finish

Receive your finishers medal back at City Centre Gardens and take a proud selfie to show off your achievement.

Councillor Waseem Zaffar and his son at an Aston Villa football match

Waseem, 2023 participant

I'm a Brummie through and through

“I’ve lived with type 2 diabetes since the age of 24 and I’m a Brummie through and through. I’m looking forward to joining the Wellness Walk in July, I always find some way to get some steps in. It’s helped with weight loss and my mental wellbeing.

I love walking the canals in Birmingham and they’ll be part of the walk, along with other hidden gems. People don’t realise there are more miles of canal in Birmingham than in Venice!”

Waseem's story: "Taking up walking has helped me with weight loss and my mental wellbeing." (diabetes.org.uk)